A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

When it comes to working out, it doesn't help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really ...