At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...
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Pump, sweat, and stretch with Property Brothers fitness tips
Drew & Jonathan share practical fitness tips to help you pump, sweat, and stretch without leaving home. U-Va. board leaders ...
Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a study of walking, dancing and brain health. It shows ...
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