The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual Monitoring the ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...