Weight control is primarily a matter of calories in and calories out. Knowing your basal metabolic rate is part of keeping that energy balance where you want it. 🏃🏻‍♀️ Ready to unlock a stronger, ...

The cover image shows a mosaic of arbitrarily arranged snapshots taken by the James Webb Space Telescope (JWST), each of which is centred on a distant galaxy containing a ‘little red dot’. First ...