People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
Hugo Marques explains how to navigate Java concurrency at scale, moving beyond simple frameworks to solve high-throughput IO ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.
Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...
Abstract: Recently, pressure-sensing mats have been widely used to capture static and dynamic pressure over sleep for posture recognition. Both a full-size mat with a low-density sensing array for ...
Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...
Introduction: Monitoring sleep-disordered breathing typically requires many sensors, including pneumoflow masks, measuring nasal and oral airflow, and esophageal pressure catheters. While these tools ...
Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...
A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...
Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...
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