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Bhushan jagdale on Instagram: "Top recovery mistakes you should stop making right now. The truth is working out 7 days a week, whether 4 days lifting and 3 days running, exhausts
405 likes, 15 comments - bhushan_namaslay on December 15, 2025: "Top recovery mistakes you should stop making right now.The truth is working out 7 days a week, whether 4 days lifting and 3 days running, exhausts your body completely. Without enough rest, your body can't reduce inflammation, fat loss stops because cortisol stays high, and muscle ...
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