Digestive issues are becoming increasingly common due to irregular eating habits, disturbed sleep cycles, and sedentary lifestyles. This holistic practice is designed to: βœ”οΈ Regulate digestive function βœ”οΈ Strengthen abdominal & core muscles βœ”οΈ Mobilise the spine for improved gut health βœ”οΈ Ease heaviness, bloating & discomfort With regular practice, these asanas help activate digestive organs, improve abdominal circulation, and support a lighter, more balanced body from within. A simple, sustaina
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