Crunch – How To Video, Alternatives & More
fitnessai.com
Crunch – How To Video, Alternatives & More
Detailed instructions on how to perform the Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 29, 2021
Machine Crunch Workout
182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
182.8K views3 weeks ago
483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook
FacebookAnthony Hutton
37.1K views3 weeks ago
1.1M views · 10K reactions | Get bigger, stronger abs with this workout#bodybuilding Smith Machine Leg Overs - 3 x amrap Hanging Leg Raises - 3 x 10-12 Cable Rope Crunch - 3 x 10-12 Elbow To Knee Crunch - 3 x amrap AMRAP - as many reps as possible (60-90sec rest between sets & 2min between exercises) | Ross Dickerson | Facebook
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1.1M views · 10K reactions | Get bigger, stronger abs with this workout#bodybuilding Smith Machine Leg Overs - 3 x amrap Hanging Leg Raises - 3 x 10-12 Cable Rope Crunch - 3 x 10-12 Elbow To Knee Crunch - 3 x amrap AMRAP - as many reps as possible (60-90sec rest between sets & 2min between exercises) | Ross Dickerson | Facebook
FacebookRoss Dickerson
1.2M views3 weeks ago
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