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YouTubeSydney Cummings Houdyshell
Full Body Low-Impact Dumbbell Workout to Improve Strength and Mobility!
Let's get into it! Welcome to your workout! Get ready to MOVE WELL today! This workout is catered to making your body open up, reestablish your mind muscle connection, and move through all movement patterns with resistance and connection. One of the first workouts of this program, this workout is designed to make sure you move well before you ...
114.8K views1 week ago
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