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29K views · 476 reactions | Comment ‘Tutorial’ if you’re ready to...
Andrei Puchkou. WUYS · GOAT. Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ ...
29.8K views4 weeks ago
Bar Muscle Up Progression
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
performanceplusprogramming.com
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TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
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Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
fitnessvolt.com
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12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
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12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
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