Inside edge work on the circle. Every day in my off ice lessons I talk about how important basic skating skills are for jumps, spins and of course skating in general. But when it comes to jumping, it is extremely important to get these basic positions done properly. Often skaters doing double sal or toe with three turn entries will struggle with the jump if the turn is out of control, misaligned or rushed. If you need help with your jumps and figuring out where the errors are coming from, book a

161K views · 383 reactions | Adding a Magic Circle to your workout → 﫠❤️‍‍ The Magic Circle isn’t just for adding burn—it’s a powerful tool for progressive overload, helping you build strength, control, and endurance over time. Tap the link the LINK IN BIO to get BetterMe ✨ | Liliia Fitness | Facebook

11K views · 2.1K reactions | Huen Sao is more than a circle. It’s a test of your wrist’s strength, control, and ability to redirect force. Build the wrist, and the technique becomes effective. #wingchun #woodendummy #wriststrength #huensao | Wing Chun Club | Facebook