BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

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4K views · 70 reactions | Join Brian Cole in our Monthly Fitness Challenge, presented by GoodLife Fitness! This month, we're rocking bicep curls. Re-post this for a chance to win a 3-month GoodLife membership & a Blue Bombers merch package! monthly challenge » https://bit.ly/3PSjtRz #FitForTheW | Winnipeg Blue Bombers | Facebook

4.2K views · 7 comments | Hey GoodLife  Teen Fitness is now open! Did you know that warming up before and cooling down after your workout is just as important as the workout itself? Let’s make the most of our workouts by taking care of our bodies from start to finish. Visit https://www.teenfitness.ca/ to register Happy training! #GoodLifeFitness #WarmUpCoolDown | GoodLife Fitness | Facebook