13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
May 28, 2019
kingsportstraining.com
423K views · 10K reactions | SPEED LADDER CHALLENGECoordination, explosiveness and speed!The speed ladder offers many different ways to improve our athleticism. Give this movement a go and see how you do! LETS. GO.www.jtmfit.com#pushups #speedladder #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining | Jtm_fit | Facebook
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