Namita Chandra Piparaiya | Wellness Guide on Instagram: "Few additional pointers: 🚰Water should be sterlized - previously boiled and cooled is best. There’s always a risk of water borne pathogens in using tap water. 💧Neti Pot is high volume, low pressure tool and the Squeeze bottle is High volume, high pressure. Both are good and slightly different. Some people find the adverse events are greater with the pot, others find it greater with the bottle. A lot can depend on factors like polyps or n

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