learn how to create a simple and elegant border hand embroidery design perfect for beginners. In this step by step tutorial you’ll learn how to start embroidery, basic stitches, and easy techniques to make neat border patterns for dresses dupattas sleeves necklines and home décor. #hand embroidery #foryou #foryoupage #treadingvideo #fyp

Elevate Basic Fits! | Elevate Basic Outfit

How To Lose 20 Pounds Meal Plan 1. Have a protein shake for breakfast. 2. Have chicken breast and vegetables for lunch. 3. Eat 93% lean ground beef with veggies and one cup of cooked rice for dinner. 4. As a snack, eat fruit or drink a protein shake. Workout & Cardio Do 60 minutes of cardio every day, and lift weights two days a week 🚨- Comment “COACH” if you need more help.

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