Simple bench workouts. Serious results. 💪 No gym needed — just a step bench and consistency. This beginner-friendly workout builds: ✅ legs ✅ core ✅ balance ✅ endurance all from home with one simple tool. 📘 Download my SHRED E-Book (Best Seller) ➡️ Link in bio 🛍 Partner deals — use code FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #benchworkout #stepbench #homeworkout beginnerfitness bodygoals athomefitness workoutathome fitnessroutine trainhard legsworkout coretraining nolimits flexluther dailyw
0:21
Simple bench workouts. Serious results. 💪 No gym needed — just a …
197 views1 month ago
FacebookTeam Flex
Best Weight Bench Exercises | The Total Body Bench Workout
Best Weight Bench Exercises | The Total Body Bench Workout
Aug 28, 2020
gymperson.com
7 Exercises Using a Step Bench ...
7 Exercises Using a Step Bench ...
2 months ago
allwomenstalk.com
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YO…
May 20, 2021
empoweryourwellness.online
30 MINUTE HIIT STEP WORKOUT WITH WEIGHTS - 🔥 Burn 233 Calories🔥
30 MINUTE HIIT STEP WORKOUT WITH WEIGHTS - 🔥 Burn 233 Calories🔥
116.8K viewsJul 12, 2020
YouTubePenny Barnshaw - Garage Fitness Girl
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
165K viewsOct 14, 2020
YouTubeCHRISTINA DORNER
The 8 BEST Core Strength Exercises Using a Step 💪🏻
The 8 BEST Core Strength Exercises Using a Step 💪🏻
5K viewsOct 17, 2020
YouTubeCritical Bench Compound
2:03
1000 HIIT STEP WORKOUT
999K viewsApr 23, 2017
YouTubeHenny Moody
0:20
Bench Step Over
22.9K viewsSep 13, 2013
YouTubeAlaina Wood Fitness
5:39
23 Bench Exercises
328.2K viewsJun 17, 2016
YouTubeRedefining Strength
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
0:18
Exercise Tips: Bench Step-up
14.2K viewsFeb 3, 2017
YouTubeSears
1:48
How to Do Triceps Bench Dips
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
21:15
20 Minute Abs | Total Core Workout
995.4K viewsJul 27, 2021
YouTubeTIFF x DAN
2:52
How to do the STEP UP: technique and common mistakes
622K viewsJul 27, 2015
YouTubeGet Exercise Confident
11:39
15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT
98.5K viewsDec 29, 2020
YouTubeHybrid Resistance
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M viewsMay 2, 2013
YouTubeJenny Ford Fitness
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
715.3K viewsMay 3, 2021
YouTubeJessica Valant
7:31
DIY Tutorial: How to build adjustable incline gym bench.
703.6K viewsFeb 12, 2021
YouTubeHome metal Workshop
20:39
Total Gym for Seniors and Plus Size
190.4K viewsFeb 26, 2021
YouTubeHybrid Resistance
0:48
Dumbbell Step Ups - Leg Exercise - Bodybuilding.com
275.6K viewsSep 13, 2013
YouTubeBodybuilding.com
27:57
Full Body Step Workout – Calorie Burning Step Up Cardio Training …
76.4K viewsJun 27, 2021
YouTubeBlack Yoga Room
51:06
45 min. STEP & TONE - fun and easy to follow! Calorie Burner!
66K viewsNov 4, 2020
YouTubeJenny McClendon
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
26:31
Step Hero | 1 of 6 | How to do Step Aerobics | Beginner Learn to Step …
85.9K viewsJan 2, 2019
YouTubeJenny Ford Fitness
15:08
15 Minute Full Body Mini Stepper with Bands Workout
1.7M viewsMay 20, 2020
YouTubeSunny Health & Fitness
49:39
Step Reebok The Power Workout with Gin Miller
201.6K viewsDec 23, 2018
YouTubeGin Miller Productions
8:59
Gymenist Exercise bench workout ideas and position setups
32.2K viewsDec 22, 2020
YouTubeGymenist Info
2:47
TOP 5 CORE EXERCISES WITH A BENCH (Six Pack Exercises for St…
77.8K viewsJun 12, 2019
YouTubeCriticalbench
See more videos
Static thumbnail place holder

Short videos

0:26
Core workout using a sit-up bench! #boxingtraining #bo…
3K views2 months ago
FacebookBoxing With Eddie
0:14
133K views · 2.4K reactions | TOTAL BODY STEP WORK…
54.2K views1 week ago
FacebookJerry Vester
0:23
16K views · 70 reactions | Step on the bench 100 time…
2.9K views3 weeks ago
FacebookInner peace
0:41
488K views · 4.4K reactions | 5 Exercises For Total Body …
176.6K views1 week ago
FacebookKamal Negi
1:21
12K views · 151 reactions | full body gym routine: 1. B…
3K views1 week ago
FacebookAntonio Stevens’ Universe
0:28
25K views · 3.6K reactions | Total Body Blast Grab y…
189.5K views1 week ago
FacebookKassidy Callori
0:07
2.2M views · 9.9K reactions | BENCH PRESS MISTAKES…
621.5K views4 weeks ago
FacebookWilson FIT
0:19
2.4K views · 4.8K reactions | Drop: TTL below for info o…
575K views1 week ago
FacebookPhysical Kitchness
0:49
Full Body Dumbbell Bench Workout at Home No Muscl…
255 views2 months ago
YouTubeQuick-Workout Nation
0:34
थक जाऊंगा but रुकूंगा नहीं #motivation #ytshor…
1.6K views1 month ago
YouTubeFitness with Ashutosh 💯
0:21
Full Abs Workout Using Decline Bench | Complete …
734 views2 weeks ago
YouTubeSohel Fitness Zone
1:01
Best 5 Exercises to Build Muscle at Home – No Equip…
2K views2 months ago
YouTubeMuscle Craft
0:27
Home Kettlebell Guide: Total Body Workout for Beginner…
12.2K views3 months ago
YouTubeSweatsquadUSA fit
0:44
Total Body Workout with Amy H. utilizing ABLE by Fi…
11 views4 weeks ago
YouTubeFitness Hardware
0:16
Perfect Bench Dips Tutorial | Bigger Triceps Fast #fitnes…
103 views1 month ago
YouTubedeepak Fitness 02
0:10
Total Body Transformation | Beginner to Pro Workout G…
2.8K views2 months ago
YouTubeFUTURE WORKOUT
1:00
Our Step Instructor demonstrating some awes…
897 views2 weeks ago
YouTubeAerobics Vibe
0:13
Total Body Transformation | Beginner to Pro Workout G…
2.1K views2 months ago
YouTubeUnited Army
0:09
Day:1 Incline Bench Press Tutorial — Upper Chest #m…
2.4K views2 weeks ago
YouTubeDaily Motivation Force
0:18
“Total Body Transformation | Beginner to Pro Workout G…
1.5K views3 months ago
YouTubeFUTURE WORKOUT
Static thumbnail place holder