5 Exercises to Help You Recover After Swim Practice 😉
7:58
YouTubeU.S. Masters Swimming
5 Exercises to Help You Recover After Swim Practice 😉
Today, we will look at five exercises you can use after swim workouts. We will use your breath to regulate your body and break up any tense points. By using breath, we can return to a more relaxed recovery or resting state after our workouts and help our bodies feel more relaxed. Video Chapters: 00:00 Start of Video 00:49 #1: Wrist Release 02: ...
8.9K viewsJun 6, 2023
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