The ATHLEAN-X Training System (TRAIN LIKE AN ATHLETE!)
5:19
YouTubeATHLEAN-X™
The ATHLEAN-X Training System (TRAIN LIKE AN ATHLETE!)
Time to build a ripped, athletic body in 90 days... http://athleanx.com/x/build-ripped-athletic-muscle The ATHLEAN-X Training System is a complete 90 day, workout and nutrition plan created by today's top professional athlete trainer Jeff Cavaliere. With 60 unique workouts pushing you to your limits each day in just 20-40 minutes...you'll train ...
187.4K viewsOct 30, 2014
Shorts
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
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ATHLEAN-X Full Body Workout Program (Day 1 of 2)
Workout Inspiration
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to
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Athlean-X Workout
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