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19:05
YouTube
Cleveland Clinic
Balance Exercises To Build Stability | Katie Lawton, Med
Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining balance and simple exercises you can do to improve it. Chapters: 00:00 Introduction to Fall Prevention 00:33 Meet the Expert: Katie Lawton 01:07 ...
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4 months ago
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