The Butterfly Hug & EMDR — Aspire Counseling
aspirecounselingmo.com
The Butterfly Hug & EMDR — Aspire Counseling
A Missouri EMDR therapist talks about "The Butterfly Hug" and how clients are using it both in EMDR counseling sessions and on their own as a coping skill.
Apr 14, 2022
Related Products
Butterfly Method Vegina
Butterfly Method
Bilateral Stimulation Butterfly Hug
#Butterfly Hug for EMDR
Butterfly Hug pochodzi z terapii EMDR, metody używanej między innymi w pracy z traumą. EMDR opiera się na tak zwanej bilateralnej stymulacji - czyli naprzemiennych bodźcach po prawej i lewej stronie ciała. Pomaga to układowi nerwowemu wyjść z trybu alarmowego, a co za tym idzie lepiej regulować emocje. Owe ćwiczenie jest jedną z form takiej stymulacji i używa się go do ugruntowania i spokojnego wejścia w proces regulacji. Dlatego kontekst oraz moment jego użycia mają znaczenie. Chcesz więcej psy
Butterfly Hug pochodzi z terapii EMDR, metody używanej między innymi w pracy z traumą. EMDR opiera się na tak zwanej bilateralnej stymulacji - czyli naprzemiennych bodźcach po prawej i lewej stronie ciała. Pomaga to układowi nerwowemu wyjść z trybu alarmowego, a co za tym idzie lepiej regulować emocje. Owe ćwiczenie jest jedną z form takiej stymulacji i używa się go do ugruntowania i spokojnego wejścia w proces regulacji. Dlatego kontekst oraz moment jego użycia mają znaczenie. Chcesz więcej psy
Facebook3 weeks ago
BUTTERFLY HUG ou CÂLIN PAPILLON ✨🦋✨🕊️ . NO STRESS !!! ... Et pas que.. 🤗 . Pratique d'auto-apaisement simple , rapide et efficace pour tous ( enfants, adolescents , adultes ) issue de l'EMDR qui associe le toucher à la respiration consciente ✨ Croiser les bras en vous faisant un câlin. Les mains sur chaque épaule opposée dessinant comme un papillon 🧚 ✨ Tapoter avec douceur, sans tension, en alternance, à un rythme apaisant tout en inspirant et expirant profondément en se centrant sur le gest
BUTTERFLY HUG ou CÂLIN PAPILLON ✨🦋✨🕊️ . NO STRESS !!! ... Et pas que.. 🤗 . Pratique d'auto-apaisement simple , rapide et efficace pour tous ( enfants, adolescents , adultes ) issue de l'EMDR qui associe le toucher à la respiration consciente ✨ Croiser les bras en vous faisant un câlin. Les mains sur chaque épaule opposée dessinant comme un papillon 🧚 ✨ Tapoter avec douceur, sans tension, en alternance, à un rythme apaisant tout en inspirant et expirant profondément en se centrant sur le gest
Facebook1 week ago
Top videos
The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
0:06
The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
FacebookMarina Wright
912.2K viewsNov 19, 2024
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
0:23
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
FacebookThe Positive PA
61.2K views8 months ago
A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
0:08
A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
FacebookThrive Collective
679 views4 weeks ago
Butterfly Hug Benefits
Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
1:46
Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
FacebookAEstevez Therapy
10 views1 month ago
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
debbieaugenthaler.com
Jan 16, 2017
Healthy habits to help you handle and reduce stress
5:10
Healthy habits to help you handle and reduce stress
TODAY.comWendy Rose Gould
Mar 10, 2022
The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
0:06
The Butterfly Hug, created by psychotherapist and trauma speci…
912.2K viewsNov 19, 2024
FacebookMarina Wright
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
0:23
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
61.2K views8 months ago
FacebookThe Positive PA
A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
0:08
A butterfly hug is a simple grounding technique where you cr…
679 views4 weeks ago
FacebookThrive Collective
Reduce Stress FAST with this Simple Butterfly Hug Technique
1:53
Reduce Stress FAST with this Simple Butterfly Hug Technique
520 viewsMay 20, 2020
YouTubeThe Viva Center
The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
1:32
The butterfly 🦋 hug is a self-soothing technique which helps calm our n…
2K views2 months ago
FacebookLisa Lane
Bianca | Trauma Therapist on TikTok
0:25
Bianca | Trauma Therapist on TikTok
1.2M viewsAug 29, 2023
TikTokembodiedselftherapy
Butterfly Hug Technique | Relaxation and Emotional Balance Through Rhythm | EMDR therapy tool
30:01
Butterfly Hug Technique | Relaxation and Emotional Balanc…
9 viewsDec 22, 2024
YouTubeCosy ASMR for sleep and relax
1:10
The Butterfly Hug technique - How to - The Power Inside You
468 viewsAug 14, 2021
YouTubeThe Power Inside You
1:14
Butterfly Hug Demonstration
1.2K viewsAug 29, 2020
YouTubeRosy Crumpton
3:23
The Butterfly Hug
720.2K viewsDec 18, 2017
YouTubeTYF Support Group
2:24
Butterfly Hug (EMDR) | Coping Skills for Eating Disorder Recovery
10.6K viewsJun 21, 2021
YouTubeChange Creates Change
0:15
🦋Try the butterfly hug to help with ptsd symptoms | EMDR therapy #t…
3.5K viewsJan 2, 2023
YouTubeGina Lay
5:07
Grounding Technique: Butterfly Hug
5.9K viewsNov 7, 2021
YouTubeTherapyToThePoint
1:38
The butterfly hug technique
251 views3 months ago
YouTubeKate Licciardello, LMHC
Butterfly Hug! 6-Minute Self-Soothing Meditation For Children …
11 months ago
linkedin.com
1:00
The Butterfly Hug
1.2K viewsApr 29, 2024
YouTubeSarah Granato
5:00
The Butterfly Hug Method a grounding technique for trauma, a…
3.1K viewsApr 16, 2023
YouTubeDr Kelly Watkins
3:59
Butterfly Hug Technique
330 viewsOct 17, 2022
YouTubeMaggie Moon
0:25
Here’s a soothing practice called the butterfly hug…
1.9K views2 months ago
YouTubeELEVATE AND EMPOWER
6:08
The Butterfly Hug - Grounding Exercise (6-min)
333 viewsMar 10, 2022
YouTubeDr. Esslin Terrighena
Understanding the Butterfly Hug Technique for Mental Health
5.7K views6 months ago
TikToksheryinnnn
1:49
Grounding Techniques: Butterfly Hug | Saprea
795 viewsNov 22, 2023
YouTubeSaprea
3:20
Soothing Butterfly Hug
7.2K viewsFeb 1, 2022
YouTubeResources for Resilience
1:06
The Butterfly Hug is a gentle self-soothing practice that uses bilater…
1.2K views9 months ago
YouTubeMegan Shirey
0:57
he Butterfly Hug is a form of bilateral stimulation that can be us…
746 views11 months ago
YouTubeLindsay Mitchell with Vital-Side
0:39
Demonstrating the 'Butterfly Hug', also known as 'Butterfly Tapping' …
2K viewsNov 10, 2021
YouTubeMBM - World's Stickiest Learning
3:29
BUTTERFLY HUG Technique
10K viewsMar 24, 2020
YouTubeDr. Sara Gilman
0:11
This is a tool called the “butterfly hug”, designed to create bilateral …
12.5K viewsNov 3, 2023
TikTokemilieleyes.hypnosis
2:23
Learn the Butterfly Hug Method for Mental Health | It's Okay to Not Be …
1K viewsMay 15, 2021
YouTubeEvelyn Lim
See more videos
Static thumbnail place holder