41 reactions · 12 comments | Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in daily activities. #partnerstretch #lowerbackpain #lowerbackstretch | Joana V | Facebook

Decompress your neck herniated disc the proper way! 👍 ❤️ FOLLOW FOR MORE REMEDY TIP! 📚 Decompression therapy for a herniated disc involves creating negative pressure to alleviate pressure on the affected disc. This can potentially reduce bulging and promote the movement of oxygen, water, and nutrients into the disc for healing. #neckpainrelief #neckpain #herniateddisc #spondylosis #physio #physiotherapy #physicaltherapy | Physical Therapy Session

1.6M views · 10K reactions | Use a simple towel for proper neck decompression. This move relieves neck pain, stops headaches, and improves crucial nerve function for better daily comfort. #fblifestyles #cervicaldecompression #neckpainrelief #HeadacheRelief #physicaltherapy | Physical Therapy Session | Facebook