Exercises for Shoulder Labrum Injuries - Rehab Your Shoulder Labrum
8:28
YouTube[P]rehab
Exercises for Shoulder Labrum Injuries - Rehab Your Shoulder Labrum
Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...What's the goal? 5:36 Work on your shoulder stability with Carry - 90/90, Bottoms Up, Unilateral 6:47 Focus on regaining shoulder rotation with Shoulder Internal Rotation - 90-90, Band 8:27 End Shoulder labrum injuries happen! Typically they are caused by one of two ...
60.6K viewsJul 5, 2022
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