ATHLEAN-X Full Body Workout Program (Day 1 of 2)
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ATHLEAN-X Full Body Workout Program (Day 1 of 2)
Full Body (1/2) 1️⃣ Full Squat - 5 sets 2️⃣ Hip Thrust - 3 sets 3️⃣ Bench Press - 5 sets 4️⃣ Weighted Chin-Up - 4 sets 5️⃣ Farmers Walk - 2 sets 6️⃣ Cable Standing Rear Delt Row - 2 sets Workout program by @athleanx Check out the full program in the Lyfta Gym App. Link in bio. https://my.lyfta.app/affiliate #fitness # ...
15K viewsJul 16, 2024
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How to Structure a Kettlebell Workout That Actually Delivers Results 💥 If you want a kettlebell workout that’s balanced, effective, and scalable, not just random exercises thrown together, you need structure. Here’s a simple, proven framework I use with clients to build full body strength and resilience: 1. LOWER BODY PUSH: builds leg strength & power Examples: Goblet Squat, Split Squat, Lateral Lunge Why: Strengthens quads and glutes, improves knee stability, and boosts athletic movement like
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